Try this Advanced Bodyweight Workout, if you Dare

I received a question today from a Sergeant who was looking for high intensity workouts to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.

He basically said that the men had reached a plateau in their training and needed something really high intensity to take them to the next level.

My response is below… Keep in mind that this workout I gave him uses bodyweight-only exercises, however, it is VERY intense and for people looking for advanced fitness levels.

With that said, keep in mind that if you're not yet at an advanced level, you can still use this by simply using the basic format of the workout, and just do less of whatever exercises you struggle with, or choose an easier alternate exercise that's similar.

Here goes…

"Hi Joe. To get your soldiers to that next level in their workouts, we're going to keep the intensity super high here and use the entire body. Keep rest periods short, and use full-body multi-joint movements as much as possible.

I'll give you a killer workout idea below that not only incorporates the abs and entire core, but the entire body as well in an intense fashion. Not sure what (if any) equipment you have available, so I'll give you a great workout that's bodyweight based. Here's an example to take your men through:

Start with a 2-3 min warmup of light jogging, jumping jacks, or jump rope.

Then, move through these exercises in circuit fashion, one right after the other with only 10 seconds rest between each (repeat the circuit 3-5 times for a killer total body workout):

1. bodyweight squats – 12 reps
2. plyo pushups (clapping) – 10 reps
3. walking lunges up 6 steps and back 6 steps
4. floor mountain climbers for 30 seconds
5. lunge jumps – 6 reps to each side
6. lying leg thrusts (abs) on floor – 12 reps
7. squat jumps – 8 reps
8. side plank hold 30 seconds one side, then 30 sec opposite side

Rest 2 minutes after each circuit; repeat circuit 3-5x

If that doesn't get them through the plateau and ready for the next pt test, nothing will!

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The Benefits Of Eating Healthy Diet

We all know that the equation is simple – healthy diet = good health. But have you ever really been told the specific benefits of healthy eating? The sad reality is that few people really bother to check how healthy the food they are eating is. Like most people, you no-doubt know that a healthier diet will benefit your health, but do you know what this really means?

Few people actually know the full range and depth of the benefits that a healthy diet will bring them. Perhaps if more people knew the following then we wouldn't have so many problems with obesity and bad health.

Here are some benefits of healthy eating that you may not have known about:

-        You will literally feel happier. Eating good foods literally causes more happiness chemicals to cycle through your body.  Because of this, you look more attractive on the outside, you have more energy, and the doctor will hardly know who you are!

-        Your immune system will be stronger. Healthy eating is like putting up a no-entry sign to disease and illness

-        Your brain becomes sharper and more alert. If you have exams coming up, a good diet is key for aiding your focus and concentration. Even in old age a healthy diet is known to enhance the brain functioning. With a good diet, you can stay as sharp as a bean into your late 80s.

-        Your skin will glow. Did you know the secret to glowing skin is a healthy diet? This not only makes you look great on the outside, but it strengthens you from within.

-        A good diet makes kids develop better. A healthy diet ensures children get all the nutrients they need to fit with their active lifestyles. Grades at school, friendships and their growth are all effected by the foods they eat.

There are too many people nowadays who grow old and end up regretting not having a better diet in their younger years. Good eating can help to give you a life free from illnesses and tension, and can keep your body and mind fit for the length of your entire life.

It is never too late to start eating healthily. You're never going to encounter bad effects of a healthy diet. If your diet is not healthy and you want to improve your future, you need to make changes NOW. One amazing diet you could try is The Lunch Box Diet which has been called 'the best diet ever' 5/5 by Elle Magazine for becoming a way of life. It's exceptionally healthy with no calorie counting or stress and is based on the popular and effective 'grazing' principle of eating small regular meals. Click here to find out more.

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Train Your Brain Continuously To Increase Your IQ

The human brain is probably one of the most complex organs. It is also one of the less understood by the large public. The way in which the brain functions is a mystery for most people. Yet, there is one thing which everybody knows: an increased intelligence means higher positions in the society and higher incomes form your job. Thus, more and more people are in the search of techniques which will help them increase their IQ effectively and boost their intelligence in a short period of time.

The brain is similar to a muscle: the more you put it to effort, the more it will be capable to resist. This means that if you are thinking about increasing your IQ, it is absolutely necessary to train your brain continuously. A short period of hard work will not give result if it is followed by a long period of leisure and lethargy. In contrast, long periods of study always give satisfactory results on the long run and make the brain function properly for more time.

But what means training your brain?Well, training means putting your brain to work. Reading numerous books and articles, playing mind games and computer strategy games, solving problems and continuously looking for new things which can challenge your brain are great ways of boosting your intelligence. The newer and more interesting things you discover, the more you increase your intelligence and improve your mental abilities, so search for things you might be interested in.

It is highly important that all these activities are combined, so that all the parts of your brain are put to work. The more diversified the mental exercises are, the bigger are the chances that your brain will increase its capacities and function better day by day. Also, by having a diversified mental training, all the aspects of the intelligence will be equally exploited, allowing you to become a polyvalent person. Thus, do not just stick to those fields which have always been close to your soul, but rather try new things. It is never too late to start developing passions for one or another thing.

CLICK HERE TO PURCHASE!

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Tennis Elbow Treatment And Anti-Inflammatories – 3 Steps For a Happy Stomach

I frequently receive emails from tennis elbow sufferers who are consuming NSAIDS, coming called anti-inflammatories that do nothing to treat the source of their tennis elbow pain.Indigestion and constipation is the most reported common side effects of taking anti-inflammatories on a daily basis to mask pain, simply because most anti-inflammatories are acidic and increase acid production in your stomach.

Now to add fuel to the fire, other stomach irritants such as caffeine (coffee, tea, cola, chocolate), alcohol and nicotine, only invoke more stomach acid production throughout the day, which will send your stomach gurgling. Here are some tips that will save you alot of uncomfortable stomach problems if you choose to take anti-inflammatories regularly to treat tennis elbow pain:

Tip #1: if you are consuming anti-inflammatories like candy. I recommend you drastically reduce your daily consumption of caffeine, alcohol, and nicotine, trust me…

your stomach will love you for it!

Tip#2: If you take anti-inflammatories with food, it may help reduce indigestion and heartburn symptoms.

Tip#3: You may find that taking the anti-inflammatory with an 8oz glass of water may help dilute the acid produced by your stomach and help dissolve the tablet.

Frequently drinking water throughout the day not only hydrates you, but will also help reduce constipation.

Now to take it up another level, you may experience even more serious side effects by consuming anti-inflammatories. It is not uncommon for some people to experience stomach ulcers.In laymen terms, basically what happens is the thin mucous lining that creates a protective barrier for the stomach from acid and digestive juices, breaks down and becomes more thick, as a result you become more susceptible to ulcers and bleeding.

Common signs that you may have an ulcer may include and or all of the following…stomach bleeding, vomit that looks like coffee grounds, black, tarry bowel movements.

If you are experiencing any of the above symptoms, please, please see your doctor immediately.

To learn more on how to get to the root cause of your tennis elbow pain and avoid all of the potential side effects of your anti-inflammatory consumption, be sure to check out the internet's # 1 tennis elbowresource

For More Information Click Here

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Pro Flight Sim – A Dream Come True Flight Experience

You are probably wondering what options do you have when it comes to getting access to a more exciting flight simulator game.

Have you ever tried getting access to aircraft simulators such as a pro flight sim?

If not, then this would be a great chance to introduce to you what such kind of software can do to bring your flight experience into another level.

If you have your whole heart into flying but you cannot afford to fly a real aircraft, you can now rely to these aircraft simulators which can actually make flying a dream come true for you.

Not only will you be able to get access to it at your very own home, but you can also leave your worries behind when it comes to those risks when performing some dangerous maneuvers of your own.

A pro flight sim is capable of giving you the same flying experience which resembles that of the real thing, because the software provides the user the capability to add in functional enhancements that would make the whole simulation as much realistic as possible.

From the added scenery that resembles that of the landscapes and bodies of water present in the real world, as well as, various aircrafts that one can fly and learn to fly.

The gamer can actually consider himself a pro when it comes to flying all because of its more realistic approach.

To add to one's flight experience, one may also consider making various environmental changes and synchronize game time with real time when using a pro flight sim.

This would add to a flight experience that is more exciting, enjoyable and realistic.

And will definitely not waste your time discovering what else can you make use of it to enhance your knowledge when it comes to flying.

This is one reason why it pays to know which software would be the best for you to take advantage of.

Since these simulators vary from one another, they don't have the same added features that you can enjoy all the time.

However, if you will be able to gain access to the right aircraft game that would suit your gaming needs, you'll surely get enough satisfaction that you wouldn't be wasting your money just to search for other updated versions of other aircraft simulators out in the market.

It would definitely be of great help to do a little bit of research on your own before you decide what aircraft simulator would best suit you.

With enough research and comparison, you would be able to evaluate on which software would not be a conflict to your gaming interest.

Download Your Copy Now

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Photoshop Layers Tutorials

Layers are a powerful feature of Photoshop that allow you to work on one part of an image without disturbing the rest of it. While the concept of layers may seem intimidating at first, once you get the hang of using layers you'll wonder how you ever survived without them!

The transparent parts of any layer, shown by the checkered grid, allow the layers beneath that layer to show through. You can show and hide each layer in an image by clicking on its corresponding eye icon in the Layers palette.To organize your layers, you can arrange them into layer groups by going to Layer > New > Group…. Each layer group displays in the same way as any ungrouped layers on the Layers palette. A layer group is signified by a folder icon. You can collapse or expand layer groups by clicking on the triangle to the left of the folder icon, and nest layer groups within each other by dragging one folder icon into another.

Here are 10 quick Layer Shortcuts.

1. Rename layers by double-clicking on the layer name.
2. elect a layer by using the keyboard shortcuts Alt-[ and Alt-] (Option-[ and Option-] on a Mac).
3. Merge a layer into the one beneath it by pressing Ctrl- E (Command-E). If you have selected layers, this shortcut will merge those selected layers together.
4. Change the transparency of a layer by changing its opacity with the Opacity slider, or typing a value into the Opacity box (which is visible when you have the Selection, Move, or Crop tools selected).
5. Duplicate a selected layer by pressing Ctrl-J (Command-J on a Mac). You can also duplicate a layer by dragging it while pressing the Alt (Option) key.
6. Select multiple layers by holding down Ctrl (Command on a Mac) and clicking the layer names. This forms a temporary link between the selected layers that allows you to move them as one unit, delete them all, and so on.
7. You can also link layers together. Select layers by clicking on them while holding down Shift or Ctrl (Command on a Mac).
8. To unlink all the layers, select one of the linked layers and go to Layer > Unlink Layers.
9. To temporarily unlink a layer, hold down Shift and click on its link icon (a red "X" will appear over the link icon).
10. Reactivate the link by holding down Shift and clicking the link icon again.

For More Information Click Here

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Need to Find Someone?

 

My absolute favorite teacher of all time was my sixth grade Science teacher, Mrs. Keilborn. She was funny and laid back and took a real interest in her students and their educations. She always had a smile and a friendly word for me, and I think she favored me out of all of her other students. That was quite all right, because she was my favorite teacher for sure. It wasn't until years later that I realized what a profound impact she really had on me.
In my high school and college years, I fell back on advice that she had given me in sixth grade. Even in my parenting years, I found myself treating my children the way that she treated her students – with a loving and gentle demeanor. Her reprimands were different from anyone else's. Rather than angry words or yelling, she demonstrated what we had done wrong and in a way where no one would be pointed out. She was a really great teacher.
I found myself as an adult wanting to tell her what an impact she had on me. However, I lived in a completely different state. I tried calling the school, but she no longer taught there and they wouldn't release any information to me. I was sort of left without any options. I thought it was quite sad that I would never be able to tell her what a great teacher she was. That was until a friend told me about Webstigate.com. It is the ultimate resource for those who need to find someone and don't have very much information.
You simply type in the name of the person you are looking for, and you are immediately given access to all sorts of information, including address, phone number, and much more. I was able to find Mrs. Keilborn's address and phone number quite easily. When I called, she couldn't believe it! I finally got to tell her exactly what she had meant to me while I was in her class, and even over the years.
You can find anyone you need to find as well. Whether you're searching for a long lost friend, a favorite teacher, or the one who got away, you can utilize this website to find out information on that person. You can get serious information there too. If you are trying to find out criminal records, arrest records, civil records, or something similar, you can do it there. You can performemployee searches, friend searches, or if you want to find out about the people to whom your children are exposed; it's all available to you. All you need is a name! Start your search today so you can tell that one special person just how much they meant to you!

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